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4:59 mins watch / Nov 04 2024

Managing Resilience

Resilience is important for everyone, and even more so those of us under the constant pressure of juggling the complexities of home life with work life.

Developing greater resilience can help you to tap into your personal strengths and the support system around you, giving you strategies to work through challenging times.

We hope this video helps raise your awareness of your resilience levels, and gives you some practical tools to build into your life.