Peri-Natal Mental Health Support

List of Resources

• Tips and advice for new parents and their mental health – CBeebies – BBC (UK)
• Looking after your mental health when you have a baby – Home-Start (UK)
• APNI – Provides support to mothers suffering from post-natal illness. Countrywide network of phone, e-mail and postal volunteers who have had, and recovered, from post-natal illness (UK)
• Postpartum Support International – (Global)
• Perinatal mental health – NHS England (UK)
• Postnatal depression and perinatal mental health – Mind (UK)
• NICE – National Institute for Health and Care Excellence (UK)
• Happify – Science Based Activities and Games (Global)
• Calm – App for Meditation and Sleep (Global)
• TalkSpace – online and mobile therapy (US)
• Headspace – Healthcare company, specialising in meditation  (Global)