We all need support in our lives. During times of transition it is helpful to recognise what your support system is and make plans to make the most it.
Add to the list below and name your key supporters – people or activities from whom you can draw practical help or support. We have made a start for you:
Now think about what will make a difference to you, what exactly you need your “supporters” to do and how you might ask for help.
Capture your notes and actions.