We all need support in our lives. During times of transition it is helpful to recognise what your support system is and make plans to make the most it.

Exercise Brief:

Add to the list below and name your key supporters – people or activities from whom you can draw practical help or support. We have made a start for you:

Now think about what will make a difference to you, what exactly you need your “supporters” to do and how you might ask for help.

Capture your notes and actions.